The truth about what makes an effective workout is shrouded in a sweaty myth. Here's the science on perspiration—and if it helps grow muscle or burn calories. I used to love the Thursday evening yoga ...

A sweaty workout can feel amazing, but it doesn't necessarily mean it's effective. Here, trainers break down a better way to measure your exercise goals. If feet are measured in inches, then workouts ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

Former Women's Health cover star and über famous trainer Kayla Itsines has made her SWEAT app free to new members for one month Itsines gained worldwide fame with her workout Bikini Body Guides (BBG) ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Typically, this is not the case, unless you’re already acne-prone. If you are, breakouts can be exacerbated by pressure, tight moisture-trapping fabrics, friction or heat. To minimize irritation and ...

LOGAN, Utah--(BUSINESS WIRE)--iFIT Health & Fitness Inc. (“iFIT”), a global leader in connected fitness software, content and equipment, today announced it has acquired Sweat, a leading platform for ...

Every day, we head into the deal mines, digging for savings and discounts on the best electronics out there. And every day, there's one deal that stands above them all. This is that deal! If you're ...