Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

The City of Tehachapi is excited to unveil the newly installed exercise equipment at Warrior Park. The 14 pieces of outdoor equipment, donated to the City by the Tehachapi Valley Recreation and Park ...

This video presents a series of ball juggling exercises that are ideal for daily use. The routines help improve touch, timing, and overall ball control while maintaining a practical and repeatable ...

AEX wanted to provide a safe place for people to come and exercise. When AEX did their strategic plan, one of the outstanding responses to their survey was that the quality of life needed to be better ...

APD reported a shooting in the 2500 block of Mason Street on September 12. Alexandria Police Department reported a fatal shooting on Mansour Drive on September 13. Tom Bouchie, Pineville Councilman ...

I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me the ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Rhys Hoskins will be back with the Milwaukee Brewers in 2025. The first baseman-designated hitter made it official by exercising the $18 million player option in the two-year, $34 million free-agent ...