The start of yard 15, where 200 runners ran over 100kms 🤯 📅 Event Details: Sydney's Backyard Ultra is the only race where the fastest person doesn't win! Runners will have to tackle a 6.706 km loop every hour, on the hour, until only one runner remains standing! Can you endure? 🏅 Whether you're aiming for just one loop or pushing for 100 loops, all runners are welcome to take on this challenge Date: April 18th, 2026 Start Time: 8:00 AM Location: St. Ives Showground, Australia (30mins from the
The start of yard 15, where 200 runners ran over 100kms 🤯 📅 Event D…
已浏览 2886 次2 周前
Facebook180 Cadence
How to Increase Running Cadence From a Run Coach
How to Increase Running Cadence From a Run Coach
2020年5月13日
runtothefinish.com
Running Cadence - What's The Ideal Stride Turnover & How to Improve it
Running Cadence - What's The Ideal Stride Turnover & How to Improve it
2017年11月30日
runnersblueprint.com
What's the Best Running Cadence? How to Know Your Ideal Step Rate - Strength Running
What's the Best Running Cadence? How to Know Your Ideal Step Rat…
2020年2月10日
strengthrunning.com
Don’t Fall for the 180 Strides-Per-Minute Running Myth. Here’s How To Actually Find Your Ideal Cadence
Don’t Fall for the 180 Strides-Per-Minute Running Myth. Here’s How …
8 个月之前
wellandgood.com
42 reactions · 8 comments | Running at 180 spm is baseline cadence to...
0:17
42 reactions · 8 comments | Running at 180 spm is baseline cadence to...
已浏览 950 次2 周前
FacebookRUNRX
How to Improve Running Cadence (Tips, Drills & Benefits)
How to Improve Running Cadence (Tips, Drills & Benefits)
2024年5月20日
therunexperience.com
0:57
729K views · 3.8K reactions | Want to run better? Improve your...
已浏览 16.8万 次2 周前
FacebookTraining Tall
0:23
1K views · 51 reactions | Running with 180 cadences with varying...
已浏览 1099 次3 周前
FacebookRUNRX
2:24
6.8K views · 596 reactions | Should you be running at 180 steps per...
已浏览 6893 次3 周前
FacebookRyan Hall
0:10
Cadence means : steps per minute Based on years of experience and …
已浏览 7万 次2024年4月8日
FacebookTriathlon & Running Coach
30:01
30 Min Cadence Training | 150 →160 →170 →180 → 190 → 200 BPM | …
3 周前
YouTubeET Rhythm Studio
3:20
Running spm 183 Cadence Training_3
2 周前
YouTubeCariMusicFactory - Topic
1:55
Cadence vs Stride Length | How to Run Faster & Avoid Injuries
已浏览 60 次1 个月前
YouTubeYour Running University
0:35
Official Trailer | 180 BPM Running Music – CadenceHigh
1 个月前
YouTubeCadence High
2:03:12
180 BPM Running Music Mix | 2 Hours | 180 BPM Metronome Sync…
已浏览 1 次1 个月前
YouTubePAW&POWER
0:38
What is your running cadence?
已浏览 15.9万 次1 个月前
YouTubeChari Hawkins
0:21
🔥 Best Running Music 180 BPM – Run the Rhythm (Official Release) | Ca…
已浏览 137 次1 个月前
YouTubeCadence High
19:48
Top 5 Drills for Increasing Running Cadence
已浏览 2322 次1 个月前
YouTubeHolly Martin
1:28:01
Running Cadence Myths Busted: Should You Really Run at 180 Ste…
已浏览 2895 次3 周前
YouTubeMarathon Handbook
1:07:54
185 BPM Run the Rhythm Nonstop Mix (1 Hour) | High-Intensity Cade…
已浏览 23 次2 周前
YouTubeCadence High
15:42
STRIDE RATE (CADENCE): THE 180 STEPS PER MINUTE "RULE" IN DI…
已浏览 9.7万 次2020年4月6日
YouTubeVo2maxProductions
0:30
The BEST cadence for runners (Eliud Kipchoge)
已浏览 51.9万 次2024年6月9日
YouTubeJP Gloria
180 steps/min is NOT the optimal cadence for all runners - Myths of …
已浏览 4.2万 次2022年10月9日
YouTubeFredrik Zillén - Running Technique Specialist
0:53
You do NOT have to run at 180 steps per minute.
已浏览 6.8万 次2023年11月5日
YouTubeJP Gloria
Optimizing Your Running Cadence for Improved Performance
已浏览 9.3万 次2022年8月25日
TikToktrainingtall
59:29
180 BPM Running Workout Mix Vol. 4 (Nonstop Running Mix) by Powe…
已浏览 3.7万 次2022年9月27日
YouTubeWorkout Music Source
9:50
Is Running 180 Steps Per Minute the Magic Cadence?
已浏览 3万 次2023年2月7日
YouTubeStrengthRunning
8:25
Running Cadence Explained | How To Find Your Run Cadence
已浏览 14.2万 次2020年6月4日
YouTubeGlobal Triathlon Network
1:00:00
180 BPM Cadence Running Cardio Cycling Music
已浏览 4.4万 次2021年12月10日
YouTubeSOLETRAIT Music
观看更多视频
静态缩略图占位符