Missed it live? We got you!😎 Watch our special, healthy aging and longevity edition of our monthly Nutrition webinar! Hosted by Abigail, our Lead Nutritionist, and Mia, our Metabolic Coach. We explore key nutrition topics that impact our health as we age, such as gut health, dementia, and strength building 💪 We covered: - Macros and nutrient-dense foods for healthy aging - Leveraging metabolic health and preventing disease - Reaching goals towards longevity with Lumen What's your biggest takea
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