Here’s how you can train your upper body in under 15 minutes. Grab a pair of dumbbells and perform: • 10 Hammer Curls – focus on keeping your elbows tucked in and squeeze your biceps at the top. • 10 Lateral Raises – lift only to shoulder height and control the way down to target your delts. • 10 Overhead Presses – keep your ribs down and drive the weights straight up, not forward. • 10 Upright Rows – pull the weights toward your chest while keeping your shoulders relaxed. Repeat for 3–4 rounds,

49K views · 1.3K reactions | The 1st man to pull a train wagon in Southern Africa-Mr Mat (The Strongest man in Zimbabwe) Follow his Facebook page for more videos. #strongestmaninzim #mrmattotheworld | Mr Mat | Facebook

9.1K reactions · 954 shares |  Pull Up Mate Portable Home Fitness Equipment for a total body workout. Train anytime, anywhere with Pull Up Mate.  | Pull Up Mate | Facebook