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Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your ...
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“No matter how stuck you are, if you can learn to locate the doors hidden within you, you can unlock inconceivable kinds of freedom.” Watch Cate Hall’s full talk about how personal agency is the key to living the life you want: http://t.ted.com/v0KDkVQ | TED
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